Duinkerken - Duinkerken Pizza Crust Mix has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 63.83g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Duinkerken - Duinkerken Pizza Crust Mix has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.76 mg | 50.4% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.7% | Top 10% | Very High |
Niacin | 6.7 mg | 33.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 107.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 18.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.9% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 0 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 358
Protein 9.8 g | Carbs 71.6 g | Fat 3.3 g
Per 100g | Calories 323
Protein 10.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 295
Protein 8.4 g | Carbs 48.4 g | Fat 7.4 g
Per 100g | Calories 324
Protein 5.4 g | Carbs 54.1 g | Fat 9.5 g
Per 100g | Calories 361
Protein 4 g | Carbs 84.2 g | Fat 0 g
Per 100g | Calories 340
Protein 0 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 358
Protein 4.8 g | Carbs 83.4 g | Fat 0 g
Per 100g | Calories 360
Protein 4 g | Carbs 84 g | Fat